Frequently, infants suffer from constipation because of their diet changes or intestinal changes that occur with age. Of course, you can use natural remedies to help your child to get rid of constipation, instead of giving him medicines for that. The following natural remedy is based on fruits, and is preferably to be organic.
You have to add in your infant’s diet 120 ml of water or natural plum juice per day. This quantity of liquid isn’t harmful for your baby.
To obtain plum juice, it’s indicated to boil 4 plums without a pit in 200 ml of water for 30 minutes. Let the liquid to cool, and then strain it. You have to administrate the liquid at room’s temperature.
Infants or young children rarely suffer of chronic constipation, especially if they have a diet rich in whole grains, vegetables and fruits. A high-fat diet can contain a low amount of fiber, and your child can suffer from constipation.
The solution can be very simple: replace white bread with whole grains, and cakes with fresh orange or peach juices.
Keep in mind: fruit that begins with P will get your child rid of constipation, helping him to have a good intestinal transit: plums, dried plums, peaches and pears. Apricots are good too, and even apples. Prepare an apple sauce with plum juice because it has good results and it tastes great.
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