Get Rid Of Belly Fat And Bloating With This 3 Minutes Massage Technique

Belly fat isn’t always caused by gaining weight. Behind this problem may be stomach gas formation, fluid retention, or abdominal dysfunction, which can be improved by a massage technique that lasts no longer than 2-3 minutes.

A big belly may be the cause of a bloating, because for about half of the stomach and intestine is filled with gas, and the following tricks helps you to get rid of belly fat. You just have to apply a simple massage technique:

You have to place 4 fingers above the navel, and there is the starting point. You have to massage that place for about 2-3 minutes in clockwise movements and reverse. If you’ve done well this procedure, you will feel a sour taste in your mouth and the saliva amount will increase.

This next point is located at the height of the pointer finger above the navel. Press this point gently and massage for 2-3 minutes with clockwise movements and reverse.

And the last massage method is placed 4 fingers below the navel. The right place is below your little finger. You have to massage 2-3 minutes with clockwise movements and reverse. If you’ve done this procedure correctly, you’ll get rid of bloating.

Image Credits: Sirhealth

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