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Best Guide To Lose Face Fat And Reduce Double Chin

Every lady knows that a tasty moment on the lips means extra pounds on the hips, and is frustrating how one moment of pleasure means extra hours at the gym. But not only ladies are fighting with extra pounds, men are also concerned about their looks.

However, most people are carrying some extra pounds in different areas of the body, but the latest concern about extra pounds is gaining weight in the face area. Face fat is, most of the time, an aesthetic problem. Some people tend to gain weight only in that area while others have chubby cheeks due to overall body weight.

Losing weight, especially face fat, is really hard, however not impossible. Just balance your diet and combine it with some easy face exercises. This is the first thing you can do shape beautifully your face and jaw line.

You have to embrace and accept your flaws then wear them with confidence. Feeling confident in your own shoes will blast any extra pound on your body, especially around your face.

Well, these being said, let’s see how to reduce that double chin and shape beautifully those chubby cheeks.

  • As I said, diet is the number one key in losing face fat
  • Sugar is your worst enemy so, reduce the consumption the consumption to zero in the first month.
  • Buh-bye fast food and welcome healthy food.
  • Drink plenty of water to hydrate your body. Plenty means more than 2 gallons daily.
  • Try to get a lot of sleep. This way you’ll slender your face. Sleepless nights of lack of sleep will make your face look old and swollen.

Combined with the above tips, jump to the following exercises. By performing a set of facial exercises daily, you’ll be able to get your face in shape. As a matter of fact, these exercises are easy to perform. A simple 10-minutes break at the office is the key to lose chubby cheeks and get a defined face.

1. Pull Your Lips

  1. Start with keeping your head in a neutral position.
  2. Then, lift your bottom lip up as far as you can. You’ll accomplish this by effectively pushing your bottom jaw out.
  3. Hold this position for 10 seconds.
  4. Repeat this exercise 10 times.

2. Jaw Chewing

  1. Keep your head straight.
  2. Close your mouth, but move your jaw like you’re chewing.
  3. Continue to breathe, taking deep breaths while humming.
  4. Open your mouth and press your tongue down against the bottom of your teeth.
  5. Hold for five seconds, inhale, exhale.
  6. Repeat 10 times.

3. Tight Eyes

  1. Close your eyes as tightly as you can. You should feel your cheek muscles in this exercise.
  2. Hold for 10 seconds.
  3. Relax for 10 seconds.
  4. Repeat this exercise 5 times.

4. Chin Lifts

  1. Lean your head back towards the ceiling. Hold your gaze there.
  2. Pull your lips into a kissing shape.
  3. Hold for 10 seconds.
  4. Repeat this exercise 10 times.

5. Blowing Air

  1. Sit down, preferably on a chair with your back straight.
  2. Lean your head back as far as is comfortable with your face towards the ceiling.
  3. Pull your lips together in a kissing position, but keep them open to create an “O.”
  4. Blow air out of your mouth.
  5. Hold for 10 seconds at a time.
  6. Repeat this exercise 10 times. If you really like this exercise and want an all-around facial improvement, do this exercise more often.

6. Fish Lips

  1. Pull in your cheeks and lips to create the fish lips effect. Try to smile while doing this.
  2. Hold for about 5 seconds.
  3. You can repeat this exercise up to 10 times.

7. Smile, you are on the candid camera

Smiling is one of the best exercises for getting rid of cheek fat. Your smile also helps to stretch the muscles in your cheeks, which can help decrease fat and tone the muscle.

    1. Here’s how to do it: Just smile!
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