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5 natural remedies to combat stress

Nowadays, stress has become one of the most common conditions, which affects our health and influences our daily activities. There are multiple ways that causes stress causes, manifestations as well, but there are natural remedies that can help you to fight against it.

Stress affects our health, our personal life and daily activities. The most common stress symptoms are headaches, excessive fatigue, insomnia, nausea, fainting and excessive sweating.
The most handful remedy to combat stress, are a few plants that anyone can use.

Linden
Linden flower tea is recommended to be consumed before bedtime. Linden tea induces sleep, therefore shouldn’t be consumed during the day.

Mint
Peppermint tea is also recommended before bedtime. It has to be very concentrated.

Hop flowers
These flowers are known for their calming effect and are used as an infusion. A handful of flowers are placed in 200 ml of boiling water. Stir after 10 minutes. The drink is consumed before meals.

Valerian
Is one of those plants with the most powerful calming effect can help you get through stressful life periods. Usually, this is consumed in case of depression as a powder. It’s recommended to take one teaspoon of valerian powder every morning and in the evening, before bedtime. It can be mixed with yogurt.

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