More and more people suffer from hypothyroidism and hyperthyroidism. If you’re one of the people with a lazy thyroid, have a lazy metabolism, doing sports but you fail to lose weight, constant lack of energy – those are signs that you are dealing with thyroid problems.
Here are four natural tested remedies, healthy and effective to help in improving thyroid function.
Selenium it’s an antioxidant with powerful functions. Studies show that selenium helps to balance T4 level of hormones, so a daily therapeutic dose of selenium demonstrated great effects on thyroid function.
There are many foods rich in selenium vegetable that you can use, including spinach, Brazilian nuts, raw pollen, vegetables, chia seeds, brown rice, vitamin B.
The next thing you have to have in mind are certain vitamins from the B complex that are essential for thyroid function. This is especially two of them: thiamin and B12 vitamin.
B12 vitamin balance hormones naturally and heal the chronic fatigue syndrome. Thiamine has the same health benefits as B12 vitamin only that it stimulates metabolism. Among plants rich in thiamine, we have spinach, flax seeds, mushrooms, pistachios, sunflower seeds, sesame seeds, Brussels sprouts, asparagus, peas, probiotics.
We all know that probiotics are essential for digestive function. However, thyroid disorders are associated with another health problem called permeable bowel syndrome. Intestines become permeable when gluten, for example, escapes from intestines into the bloodstream, causing inflammation throughout the body, including the thyroid gland. The permeable bowel syndrome is an important factor and probiotics are the number 1 supplement.
Here are some of the most effective vegetable probiotic sources: coconut Kefir, Kombucha, raw pollen, pickles, proteolytic enzymes.
And finally, but no less important, are proteolytic enzymes. Enzymes reduce inflammation, especially for those suffering from autoimmune diseases associated with thyroid disease such as Hashimoto’s. Complex studies have revealed the health connection between the liver and thyroid, especially for autoimmune diseases.