3 Natural Drinks That Will Help You Overcome Chronic Fatigue Syndrome

Work, stress or physical exhaustion periods can cause total mental fatigue. What would happen if you start to drink with regularity the next drinks? Simply you’ll love them!

Oatmeal, banana and honey smoothie

-1 ripe banana
-Greek yogurt
-skimmed milk
-2 tablespoons honey
-grounded cinnamon

How to prepare
Place the oatmeal in a bowl of water to hydrate.
Once you have soaked, drain the water. Cut the bananas baked into pieces and place them in a blender with oatmeal. Add skim milk and yogurt. Mix all ingredients together then add honey and sprinkle a little cinnamon on top. Ideally you should drink this cold smoothie. It contains a lot of minerals that will awaken the mind and will ward off mental fatigue.

Carrots, beetroot and apple juice smoothie

-1 medium beet
-1 green apple
-1 carrot
-1/2 cucumber
-1 cup water

How to prepare
Wash all fruits and vegetables, cut them and put them in the blender. It’s good to place half a cucumber, a vegetable that is very moisturizing. Mix everything until you get a smoothie. Drink it cold. You will feel immediately better.

Almonds, melon and grapes smoothie

-2 slices of melon
-1 cup almond milk
-10 seedless grapes

How to prepare
Cut the watermelon and put it in the blender. Then add about 10 grapes and almond milk. Stir until you get a liquid. Drink it cold. It is refreshing, delicious and ideal to alleviate mental fatigue. The result is guaranteed.

Image Credits: Everyday Health

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