3 easy recipes that cleanse your colon and help you lose weight

Aloe and lemon juice smoothie

This juice is easy to prepare and it will cleanse your colon to immediately. Aloe and lemon juice will remove toxins from your body, it will help you lose weight and even will protect you from cancer.

Ingredients:
-2 aloe leaves
-5 lemons
-5 tablespoons of honey
-1 liter of water

How to prepare:
Mix the aloe pulp obtained from the leaves with lemon juice, water and honey. Blend the mixture for a few minutes and refrigerate it. Drink it on an empty stomach.

Salad that cleanses the colon

This delicious salad is completely natural and it cleanses the colon and will help you lose weight. Do not hesitate to include in your daily diet.

Ingredients:
-½ cup of red cabbage
-half chopped onion
-4 garlic cloves
-1 chopped celery
-3 medium carrots
-2 apples
-half a cup of sliced zucchini
-half a cup of pumpkin
-half a cup of Turkish turnips
Fennel seeds, 1 tablespoon of basil, 1 tablespoon of oregano, 1 tablespoon of grounded ginger, a few rosemary leaves, half a teaspoon of thyme and two tablespoons of mint, lime juice, olive oil, balsamic vinegar.

How to prepare:
Mix all the above ingredients and prepare your salad. Eat it fresh.

Strawberry, pineapple and parsley smoothie

This delicious smoothie is perfect to relieve inflammation and eliminate toxins that won’t let your colon function properly. The properties of strawberries, pineapple and parsley make this smoothie a powerful diuretic, rich in antioxidants.

Ingredients:
-6 strawberries
-1 slice of pineapple
-1 tablespoon of fresh parsley

How to prepare:
Put all the above ingredients in a blender, add a little water, and then mix them for a few minutes. Drink this smoothie on an empty stomach whenever you can.

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